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“Light shining through the storm”
“I found I could say things with colour and shape that I couldn’t say any other way- things I had no words for.”
Enter time and space to practice loving kindness towards yourself. Through focusing on creative self-expression for a few short hours a week, and sharing your experiences with others, you can re-enter your everyday world, with a renewed sense of well-being.
This small group is primarily created as a cancer support group, for those at any stage of the cancer journey. Yet it is open to anyone who feels they need support in their lives, to feel well and ultimately aim to thrive.
Absolutely no skills are needed in this place of acceptance, and no judgement - only openness and curiosity. Images arise as and when they need to, and they speak to us. The guiding motto is to “trust the process”.
This is a six week series of planned sessions. In fun and creative ways, the aim is “to develop inner strengths and learn more about ourselves”. Respond to themes using art materials of your choice.
We may dip into other practices to enhance your creativity and self -awareness such as mindfulness, meditation, and guided visualisation.
Love to see you there.
Wednesdays 6.30-8.30 pm.
6 people max.
Cost: $40 per session. Concession $25 per session.
Refreshments provided.
