Learn to “go with the flow” and let creative expression show you the way. Experiment with different art materials in a playful way, leaving your rational, serious self aside. Energising and uplifting !
Individual sessions are most beneficial as many mental health challenges such as anxiety, stress and depression are being exacerbated by the sense of fear and uncertainty over the future during this period of global pandemic. If you think you are in need of support to cope with everyday life, for whatever reason, do not hesitate to be in touch.
My individual sessions are flexible. They may take on a more “talk therapy” counselling approach, if that is more comfortable for the client . Or we can embed art therapy processes. Whichever the focus , be assured that you will find these sessions beneficial.
Alternatively, if you feel you would like to journey on a more creative path, and simply need support and inspiration to pick up a few art techniques , contact me , and we can have fun exploring materials and processes. Creativity itself can have a most positive effect on our well being.
Learn basic felting with gorgeous Llama wool to create a unique art-piece, and share ideas about delicacy v’s resilience. A precious day to exert your creative energy, in a small group.
Experience the richness of sharing a safe, supportive, creative space with others. A theme is offered each week and you are invited to reflect and respond, using art materials of your choice. Supporting recovery and enhanced well-being.
In Open Studio we create alongside others, welcoming new ideas, possibilities and perspectives. While painting and a mixed media approach are popular, choice of art materials is up to you, according to what feels right for your creative self- expression.
